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Environmental
Your physical space is often a reflection of your mind. Clutter. Organized. Messy. Refreshed. Overstimulating Peaceful. Check in with...
Feb 19, 2024


Social
Two truths: 1) Humans aren’t meant to be alone; we are made for connection. 2) When you want to fly with the eagles, you’ve got to stop...
Feb 13, 2024


Financial
Today’s decisions lead to tomorrow’s financial juncture. Have an end goal in mind.Be willing to tell yourself NO; you’re really saying...
Feb 6, 2024


Mirror Monday | emotional
Emotions can be heavy. Emotions can be uncomfortable. Emotions are feelings. Clouds hide the sun. Rain drops tap the window pane. Thunder...
Jan 29, 2024


Mirror Monday | Intellectual
A key to staying youthful is continuous learning. Stimulate your mind. Reimagine what you believe learning is “supposed” to look like.
Jan 15, 2024


Mirror Monday | Physical
Respect the temple you are. Nourish your body with healthy foods, and move in a way that you enjoy. Approach NEW with curiosity. Be...
Jan 8, 2024


Mirror Monday: Spiritual
Connect with your faith in a way that is meaningful to YOU. Take time to understand your beliefs, values, and ethics that guide your...
Dec 31, 2023


MIRROR MONDAY | 8 DIMENSIONS OF WELLNESS
My first car was a 2001 Honda Accord coupe. You couldn’t tell me anything. That was my Porsche - I sure treated her like one! Sidebar: My...
Dec 25, 2023
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