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This self-care technique has been around for centuries by different cultures. A textured surface is passed over the skin. The purpose and...

Gratitude is shown to have a positive impact on mental health and emotions, improved quality of sleep, and increased resilience. When...

I was a struggling reader. It was HARD, so I AVOIDED it. Every turn led to more practice. At times forced; until I finally cracked the...

Feeling tense or stressed? Looking to improve your flexibility, posture, circulation Or mental well-being. Do this more often when...

How do you THRIVE when all you have learned is how to SURVIVE? I’ve always experienced BIG emotions which often overwhelmed myself and...

Interested in a low elevation hike through the foliage of Puerto Rico which ends at the beach? Visit Playa Escondida – Hidden Beach in...